THORAX ABDOMEN AND PELVIS

Detailed explanation-1: -A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety. Activities like these also help people who are feeling overly nervous and anxious about an upcoming test, a big presentation, or an important meeting.

Detailed explanation-2: -Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

Detailed explanation-3: -The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.

Detailed explanation-4: -Keep physically active. Avoid alcohol and recreational drugs. Quit smoking, and cut back or quit drinking caffeinated beverages. Use stress management and relaxation techniques. Make sleep a priority. Eat healthy foods. Learn about your disorder. More items •20-Jul-2021