MEDICAL
NERVES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is NOT a way to help with anxiety?
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take a deep breath
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think positive
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exercise
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stay up all night
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Explanation:
Detailed explanation-1: -Why Is Anxiety Worse at Night? Anxiety can get worse at night as people find themselves focusing more on their worries once they are lying in bed without the distractions of the day. For example, sometimes people with insomnia may begin to develop worries about whether or not they will be able to fall asleep.
Detailed explanation-2: -Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. Practice focused, deep breathing. Use aromatherapy. Go for a walk or do 15 minutes of yoga. Write down your thoughts. 18-Dec-2018
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