THORAX ABDOMEN AND PELVIS

Detailed explanation-1: -Dampness can be thought of as the condition of “high humidity” inside the body. Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids.

Detailed explanation-2: -Foods to improve the condition include cooked : asparagus, barley, red beans, oat, brown rice, roasted meats, carrot and green tea. Eat more onions, ginger, garlic and other aromatic spices to promote the movement of digestive Qi.

Detailed explanation-3: -Incorporate bitter, pungent and aromatic foods and spices. Drink bone broth as a snack. Appreciate the flavor of foods. Eat small to moderate size meals and avoid over eating or eating until you are overly full. Drink ginger tea. Exercise regularly. 05-Mar-2019