RELIGIONS
BUDDHISM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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meditation
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Eightfold Path
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nirvana
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Theravada
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Detailed explanation-1: -Meditation is the focusing of the mind on spiritual ideas.
Detailed explanation-2: -There are four mental states, i.e., random thinking (cancalata), concentrative mind (ekagrata), focused meditation (dharana), and effortless meditation (dhyana) as defined in yoga texts.
Detailed explanation-3: -What is Spiritual Meditation? At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through honest self-reflection.
Detailed explanation-4: -Establish a focal point. Experienced meditators might choose an object of focus, but beginners will likely find it easier to focus on their breath. Sit in a comfortable position. Sit up tall, keeping your back straight. Release any physical tension. Shift your attention to your breath. 22-Jul-2022