RELIGIONS
BUDDHISM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Focusing on one thing and keeping the mind still.
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Eightfold path
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Meditation
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Enlightenment
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Nirvana
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Explanation:
Detailed explanation-1: -Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation, which can: Reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
Detailed explanation-2: -Have no expectations. Sometimes the mind is too active to settle down. Be easy with yourself. Don’t stick with meditation techniques that aren’t leading to inner silence. Make sure you are alone in a quiet place to meditate. Really be there. 02-Mar-2010
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