RELIGIONS
BUDDHISM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Tibetan Buddhists
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Zen Buddhists
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Either A or B
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None of the above
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Detailed explanation-1: -Zen meditation is a traditional Buddhist discipline which can be practiced by new and seasoned meditators alike. One of the many benefits of Zen meditation is that it provides insight into how the mind works.
Detailed explanation-2: -The main practice of Zen Buddhism is sitting meditation or zazen. On the surface, the practice of zazen is quite easy-it consists of many hours of seated meditation.
Detailed explanation-3: -The work of purification must be undertaken in the same place where the defilements arise, in the mind itself, and the main method the Dhamma offers for purifying the mind is meditation.
Detailed explanation-4: -It is the goal of Zen meditation to regulate your attention and let go of all negative thoughts. The practice consists of acknowledging reality as it is and being aware of everything worldly as being temporary. Letting go of your thoughts is the main purpose of zen meditation.