RELIGIONS
BUDDHISM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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This practice involves bringing your mind to the present moment and trying to let go of distractions
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Fasting
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Prayer
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Meditation
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Reincarnation
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Explanation:
Detailed explanation-1: -Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Detailed explanation-2: -Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
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