WORLD RELIGIONS

Detailed explanation-1: -Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.

Detailed explanation-2: -Mindfulness meditation In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. This practice combines concentration with awareness.

Detailed explanation-3: -Mindfulness as a spiritual practice Among others definitions, meditation is defined as an ancient spiritual practice and the central component of mindfulness, which aims to still the mind by eliminating negative thoughts, inducing a state of relaxation.

Detailed explanation-4: -Mindfulness Meditation. Mindfulness meditation is the process of being fully present with your awareness. Transcendental Meditation. Guided Meditation. Vipassana Meditation (Sayagyi U Ba Khin Tradition) Loving Kindness Meditation (Metta Meditation) Chakra Meditation. Yoga Meditation.