RELIGIONS
HINDUISM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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meditation
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Dalit
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samsara
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caste
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Detailed explanation-1: -Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Detailed explanation-2: -Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Detailed explanation-3: -This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.
Detailed explanation-4: -Step One | Find a Quiet and Comfortable environment. Step Two | Close your eyes. Step Three | Find your breath. Step Four | Do not try to stop thinking. Step Five | Calm your mind and focus. Step Six | Practice. UCLA School of Medicine. More items •06-May-2015