RELIGIONS
HINDUISM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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to calm or clear the mind, often focusing on a single object
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enlightenment
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nirvana
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meditate
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moksha
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Explanation:
Detailed explanation-1: -In yoga, we call this stage of meditation-or meditation preparation-dharana. Dharana is concentration or single focus of the mind on one particular thing. Once the mind can stay focused on a single object (breath, mantra, or object), it becomes easier for it to release into a place of emptiness.
Detailed explanation-2: -1) Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. 3) Notice your body. 4) Feel your breath. 5) Notice when your mind has wandered. 6) Be kind to your wandering mind. 7) Close with kindness. That’s it! More items
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