WORLD RELIGIONS

Detailed explanation-1: -A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Detailed explanation-2: -The definition of a “strict diet” is one that not only has predefined lists or criteria for what can and cannot be consumed, but also does not allow “cheat meals, ‘’ off-diet treats, or sporadic lapses from the diet.