RELIGIONS
JAINISM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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once a year
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once a month
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1 time a week
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daily
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Detailed explanation-1: -As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Detailed explanation-2: -An effective routine can help reduce stress, which can lead to better mental health, more time to relax and less anxiety. Sleep better: Routines like your sleep schedule and bedtime habits affect your mental sharpness, emotional well-being and energy.
Detailed explanation-3: -Get a good night’s sleep. Avoid the snooze button. Give yourself enough time to get to work. Drink a full glass of water. Enjoy a cup of coffee or tea. Prepare a healthy breakfast. Take advantage of self care. Fit in a quick workout. More items •22-Dec-2021