WORLD RELIGIONS

Detailed explanation-1: -To stay healthy and spiritually connected to the earth, Rastas eat a natural diet free from additives, chemicals, and most meat. The style of primarily vegan eating is known as ital cooking. Rastas commonly say, “Ital is vital, ‘’ pointing to how the diet got its name.

Detailed explanation-2: -Ital (also spelled I-tal) is used to refer to the type of food celebrated by people in the Rastafari movement. However, many people who aren’t directly in the movement have adopted this way of eating to boost their health, prevent damage to the environment or for spiritual reasons too.

Detailed explanation-3: -Ital, the diet of the Rastafari movement of Jamaica, is a vegetarian diet principally intended to improve health and energy.

Detailed explanation-4: -Developed by Rastafarians, Ital food is a natural way of cooking that tries to avoid processed food, additives, oil, salt, and sugar. The word Ital comes from the English word “vital” with the initial syllable replaced by the letter “i” to signify unity with nature.