WORLD RELIGIONS

Detailed explanation-1: -What Is Zazen Meditation? Zazen refers to sitting meditation. It’s a meditative practice that’s meant to give insight into your true nature of being. Zazen originates from the teachings of Buddha, who lived in India 2, 500 years ago and founded the religion and philosophy of Buddhism.

Detailed explanation-2: -Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. 1 It’s sometimes referred to as a practice that involves “thinking about not thinking.”

Detailed explanation-3: -Zen is a Mahayana Buddhist tradition that emphasizes simplicity, present-moment awareness, nonduality, nonconceptual understanding, and zazen (“just sitting”) meditation-the tradition’s most important practice.

Detailed explanation-4: -Zazen, commonly known as Zen meditation, is a practice that is rooted in Buddhist meditation. It is the goal of Zen meditation to regulate your attention and let go of all negative thoughts. The practice consists of acknowledging reality as it is and being aware of everything worldly as being temporary.