ECONOMICS

COST ACCOUNTING

PERFORMANCE MEASUREMENT

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Which of the following can be used to monitor exercise intensity?I. Borg scaleII. OMNI scaleIII. CERT scale
A
I only
B
I and II only
C
II and III only
D
I, II and III
Explanation: 

Detailed explanation-1: -The RPE scale is used to measure the intensity of your exercise. The RPE scale runs from 0 – 10.

Detailed explanation-2: -The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

Detailed explanation-3: -While putting in the time to exercise is important, you also need to monitor how hard you’re working. One way to track your effort is with the RPE or Rate of Perceived Exertion scale . This method of measuring activity intensity level is also referred to as the Borg Rating of Perceived Exertion scale.

Detailed explanation-4: -Answer: The Borg Scale of Perceived Exertion measures your exercise intensity by rating how you feel. It is based on observations like higher heart rate, heavier and faster breathing, increased sweating, and muscles feeling tired. It does not use actual measurements of these occurrences but a personal self-check.

There is 1 question to complete.