ANATOMY

Detailed explanation-1: -Your lymph nodes, also called lymph glands, play a vital role in your body’s ability to fight off infections. They function as filters, trapping viruses, bacteria and other causes of illnesses before they can infect other parts of your body.

Detailed explanation-2: -The lymphatic system clears away infection and keeps your body fluids in balance. If it’s not working properly, fluid builds in your tissues and causes swelling, called lymphedema. Other lymphatic system problems can include infections, blockage, and cancer.

Detailed explanation-3: -Swollen lymph nodes will feel like soft, round bumps, and they may be the size of a pea or a grape. They might be tender to the touch, which indicates inflammation. In some cases, the lymph nodes will also look larger than usual. Lymph nodes appear in parallel on both sides of the body.

Detailed explanation-4: -Green Leafy Vegetables. Includes spinach, kale, chard, arugula, collard greens, beet greens, etc. Cruciferous Vegetables. Broccoli, cabbage, cauliflower, brussel sprouts. Berries. Omega-3’s. Nuts and seeds. Herbs and spices (turmeric, ginger, garlic) Extra Virgin Olive Oil and Coconut Oil.