ANATOMY

Detailed explanation-1: -Avoid Exposure to Air Pollutants That Can Damage Your Lungs It can be surprising to learn that indoor air can be even more polluted than the air outdoors. Secondhand smoke, chemicals in the home and workplace, mold and radon all can cause or worsen lung disease. You can take steps to improve your indoor air quality.

Detailed explanation-2: -Regular physical activity helps your body make use of the oxygen you breathe, often called your lung function. People with lung disease, such as COPD, tend to use more energy to breathe compared to others. By exercising regularly, they can decrease their symptoms and improve their breathing.

Detailed explanation-3: -don’t smoke. avoid harmful environmental factors such as smoke, dust and chemicals. eat a healthy diet. maintain a healthy weight. have an active lifestyle.

Detailed explanation-4: -Do not smoke. This is a great way to instantly improve lung health. Encourage those around you not to smoke. Check for mold and install carbon monoxide detectors. Improve the indoor air quality in your home. Get outside. Exercise. Do breathing exercises. Hydration. More items