GENERAL ANATOMY
SKELETAL ANATOMY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What can strengthen bones? (Select all correct answers)
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Walking
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Sitting on couch
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Lifting weights
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Playing video games
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Explanation:
Detailed explanation-1: -By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Detailed explanation-2: -Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don’t smoke. If you are a woman, avoid drinking more than one alcoholic drink each day.
Detailed explanation-3: -Think calcium. And vitamin D. Exercise. Don’t smoke. Drink alcohol moderately, if at all. Remember protein. Maintain an appropriate body weight. 31-Jul-2020
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