ANATOMY

Detailed explanation-1: -Urinating helps eliminate bacteria in the urethra, which is the tube that transports urine from the bladder as it empties. Holding it in for too long gives bacteria the chance to multiply and settle in the bladder, leading to infection.

Detailed explanation-2: -How Long Is It Okay to Hold It? Your body’s physical capacity to keep in urine is based on a few things: “Most of the time women can hold urine for three to six hours, but this will vary, ” says Brucker.

Detailed explanation-3: -It can be a symptom of more serious conditions like diabetes, overactive bladder syndrome, UTIs or prostate problems. Needing to urinate frequently can even disturb your sleep. That full bladder that keeps waking you up in the middle of an otherwise good night’s sleep is a condition called nocturia.