ANATOMY
CHEST AND CARDIOVASCULAR
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
while running
|
|
|
with oxygen
|
|
|
cardio
|
|
|
breathing
|
Detailed explanation-1: -The term aerobic actually means “with oxygen, ‘’ which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of aerobic exercise. Improves cardiovascular conditioning. Decreases risk of heart disease.
Detailed explanation-2: -Aerobic means ‘with air’ and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous ‘steady state’ exercise is performed aerobically. Anaerobic means ‘without air’ and refers to the body producing energy without oxygen.
Detailed explanation-3: -Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.