ANATOMY
MUSCULOSKELETAL AND SOFT TISSUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Increased range of motions at joints
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Improved cardiovascular endurance
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Increased speed of contraction
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Improved fibre recruitment
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Improved core strength and posture
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Detailed explanation-1: -Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles.
Detailed explanation-2: -Activities that put stress on bones can nudge bone-forming cells into action. That stress comes from the tugging and pushing on bone that occur during strength training (as well as weight-bearing aerobic exercises like walking or running). The result is stronger, denser bones.
Detailed explanation-3: -Running, walking, jumping rope, and lifting weights are examples of bone-strengthening activities. Muscle-strengthening and bone-strengthening activities also can be aerobic, depending on whether they make your heart and lungs work harder than usual.
Detailed explanation-4: -lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling. climbing stairs. hill walking. cycling. dance. push-ups, sit-ups and squats. More items