BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Eating a variety of legumes, including beans, may be valuable not only in the prevention of diabetes but also in the management of blood sugar levels [26]. Beans are rich in complex carbohydrates (such as dietary fiber), which are digested more slowly.

Detailed explanation-2: -Legumes, which include beans, peas and lentils, are an inexpensive, healthy source of protein, potassium, and complex carbohydrates, including dietary fiber.

Detailed explanation-3: -Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.

Detailed explanation-4: -Include beans in your daily meals for balanced nutrition. Beans or legumes, are one of the oldest cultivated plants and contain many important nutrients and phytochemicals. When combined with grains, they form a complete protein.

Detailed explanation-5: -Providing energy Carbohydrates are the body’s main fuel source. During digestion, sugars and starches are broken down into simple sugars. They’re then absorbed into the bloodstream, where they’re known as blood sugar (blood glucose). From there, glucose enters the body’s cells with the help of insulin.