BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Carbohydrates are the body’s most important and readily available source of energy. They’re a necessary part of a healthy diet for both kids and adults. The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits.

Detailed explanation-2: -Carbohydrates form the largest part of a healthy diet, are the body’s main source of energy, and come in three different types.

Detailed explanation-3: -The majority of the food in a healthy diet should come from the two largest sections at the base of the pyramid: fruit and vegetables and starchy foods.

Detailed explanation-4: -Carbohydrates are an essential part of a healthy diet, and they provide many important nutrients.

Detailed explanation-5: -But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.