BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Complex carbs are less likely to cause spikes in blood sugar. They also contain vitamins, minerals and fiber that your body needs. (You may be familiar with the term “good carbohydrates, ” but it may be best to think of them as healthy carbohydrates. ) Too many simple carbs can contribute to weight gain.

Detailed explanation-2: -Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual.

Detailed explanation-3: -Complex carbs pack in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.

Detailed explanation-4: -Complex carbohydrates For example, whole-grain foods contain a layer of bran and germ, which provide fiber, vitamin B and E, phytochemicals, and healthful fats. They may also reduce the risk of several chronic health conditions, such as type 2 diabetes, cardiovascular disease, and several forms of cancer.