BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts.

Detailed explanation-2: -Instead of adding sugar to cereal or oatmeal, try fresh fruit (bananas, cherries or strawberries) or dried fruit (raisins, cranberries or apricots). Cut the serving back. When baking cookies, brownies or cakes, cut the sugar called for in your recipe by one-third to one-half.

Detailed explanation-3: -5% DV or less of added sugars per serving is considered low. 20% DV or more of added sugars per serving is considered high.

Detailed explanation-4: -Foods containing natural sugars offer nutrients that keep your body healthy, provide fast yet stable energy, and keep your metabolism stable. Fruits, for instance, offer essential nutrients such as potassium, vitamin C and folate. Added sugars, on the other hand, are harmful in large quantities.