BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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If I am taking in too many carbohydrates what could happen to me? (Select all that apply)
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Increase risk of diabetes
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Reduce the amount of body fat
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It can cause weight loss
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It can cause weight gain
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Increase the risk of heart disease
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Explanation:
Detailed explanation-1: -Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars (the end point of food sugar and starch) to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
Detailed explanation-2: -The side effects of consuming excess carbohydrates If we take too many simple carbs on a daily basis, it can cause obesity. And if we do not burn the same calories in the form of exercise, it may cause dyslipidemia and also protein deficiency. So, make sure you consume carbs in the right amount from the right source!
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