BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.

Detailed explanation-2: -On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA’s recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men.

Detailed explanation-3: -Fiber is key for a healthy digestive system, balanced blood sugar levels, heart health, chronic disease prevention, and a thriving microbiome, yet only five percent Americans get enough of it on a regular basis.

Detailed explanation-4: -Although adequate intake of all types of fiber is associated with many health benefits, 1, 2 an estimated 95% of American adults and children do not consume recommended amounts of fiber.

Detailed explanation-5: -Which of the following is generally true about Americans and fiber intake? Americans generally do not get enough fiber in their diets. Foods high in which substance should be consumed on a limited basis to maintain a healthy diet?