BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select all of the high GI foods:
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Crisps
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White bread
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Cornflakes
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Cornflakes
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Sweetcorn
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Explanation:
Detailed explanation-1: -Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
Detailed explanation-2: -Cornflakes have a high Glycemic Index (GI). On average, corn flakes’ Glycemic Index is around 93, and Glycemic Load around 23! Corn flakes thus tend to release sugars faster into the bloodstream than many other foods. It also contains fructose which can raise blood sugar levels.
Detailed explanation-3: -Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don’t choose cereals that list refined grains and sugars as top ingredients.
There is 1 question to complete.