BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your “bad” cholesterol and put you at a higher risk for heart disease.

Detailed explanation-2: -Low-fat milk is ideal for weight loss because it contains fewer calories.

Detailed explanation-3: -Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides the same vitamins and minerals as whole milk-with no fat.

Detailed explanation-4: -What Happens If I Use Skim Milk Instead Of Whole Milk? If you use skim milk instead of whole milk, the texture of your finished product may be slightly different. Skim milk has less fat than whole milk, so your baked goods may not be as rich or moist.

Detailed explanation-5: -If you’re looking only at the calories and protein, skim milk is the clear winner. It has 83 calories and 8 grams of protein per cup, while the same amount of full-fat milk contains 149 calories and a little less protein.