BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-2: -Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.

Detailed explanation-3: -There are two major types of carbs: simple and complex. The difference between them lies in the number of sugar molecules they contain. Simple carbs-also known as simple sugars-contain one or two sugar molecules, whereas complex carbs have three or more.

Detailed explanation-4: -Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb.

Detailed explanation-5: -Based on the chemical structures, simple carbohydrates can be divided into two categories, namely monosaccharides (single sugar molecule) and disaccharides (two single sugar molecules joined together). Glucose, fructose and galactose are the three monosaccharides important in nutrition.