BIOMOLECULES AND ENZYMES

Detailed explanation-1: -The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2, 000 calories a day, between 900 and 1, 300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Detailed explanation-2: -The majority of carbohydrates should come from complex carbohydrates (starches) and naturally occurring sugars, rather than processed or refined sugars, which do not have the vitamins, minerals, and fiber found in complex carbohydrates.

Detailed explanation-3: -Carbohydrates are the main energy source of the human diet. The metabolic disposal of dietary carbohydrates is direct oxidation in various tissues, glycogen synthesis (in liver and muscles), and hepatic de novo lipogenesis.

Detailed explanation-4: -A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

Detailed explanation-5: -Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism. Bad carbs are added to processed foods as starches and sugars, which have a variety of consequences.