BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Nutrition experts divide carbohydrates into “good” and “bad.” Good carbs, like whole grains, brown rice and legumes, don’t raise blood glucose quickly. Bad carbs, like white bread, cookies and sugary sodas, cause blood glucose to rise quickly.

Detailed explanation-2: -“Healthy carbohydrates that’re minimally processed, such as whole grains, fruit, vegetables, and legumes, have been found to positively contribute to heart, gut, and brain health, ” says Katey Davidson, a registered dietitian and founder of Taste of Nutrition.

Detailed explanation-3: -It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs.