BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Complex carbohydrates provide a more lasting source of energy than simple carbohydrates because they take longer to digest. However, this does not mean that all complex carbohydrates are healthier choices. Simple carbohydrates are present in many healthful foods, such as fruits and milk.

Detailed explanation-2: -Limit foods that are high in processed, refined simple sugars provide calories but they have very little nutrition. Get more complex carbohydrates and healthy nutrients by eating more fruits and vegetables. Focus on whole-grain rice, breads and cereals, and don’t forget the legumes-beans, lentils and dried peas.

Detailed explanation-3: -Both types of carbs give your body energy. Simple carbohydrates provide short bursts of energy. Complex carbohydrates take longer for your body to break down, so they are a longer-lasting energy source.

Detailed explanation-4: -Simple carbs are the bad kind. These are carbohydrates that have many of their necessary nutrients removed. Simple carbs are digested quickly, causing spikes in blood sugar and making you feel hungry sooner. The short-lived fullness leads to overeating, weight gain, and conditions like diabetes and high blood pressure.

Detailed explanation-5: -Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain. Any unused glucose is stored in the liver and muscles as glycogen for use later.