BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual.

Detailed explanation-2: -Fiber is a complex healthy carbohydrate. Your body can’t break down fiber. Most of it passes through the intestines, stimulating and aiding digestion. Fiber also regulates blood sugar, lowers cholesterol and keeps you feeling full longer.

Detailed explanation-3: -Dietary fibers a are mainly indigestible complex carbohydrates in plant cell walls (cellulose, hemicellulose, and pectin) and a variety of gums, mucilages, and algal polysaccharides.

Detailed explanation-4: -Complex carbohydrates For example, whole-grain foods contain a layer of bran and germ, which provide fiber, vitamin B and E, phytochemicals, and healthful fats. They may also reduce the risk of several chronic health conditions, such as type 2 diabetes, cardiovascular disease, and several forms of cancer.