BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Whether you’re eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time. Like many other orange foods, carrots are an excellent source of beta-carotene. A half-cup of raw carrots contains more than 450 mcg of vitamin A.

Detailed explanation-2: -A cup of kidney beans can provide around one-third, if not more, of the fiber you need each day. Other high fiber foods to try include berries, cruciferous vegetables, oats, chia seeds, and dark chocolate.