BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Carbohydrates, fat and protein are called macronutrients.

Detailed explanation-2: -Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate.

Detailed explanation-3: -These healthy fats originate from plant sources such as avocados, nuts and nut butters, seeds, olives, and oils (olive, canola, safflower etc.). They can also be found in animal sources such as fatty fish including salmon, mackerel, sardines, tuna, and herring.

Detailed explanation-4: -"You want your diet to have a balance of carbs, fat and protein.” Carbohydrates give your body energy, while protein helps rebuild and repair your body’s tissues. Fat is important for satiety, or feeling full, hormone balance and helping your body absorb certain vitamins such as vitamins A, D, E and K.