BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested.

Detailed explanation-2: -Simple carbohydrates These foods do not contain fiber but are rich in protein, calcium, and vitamin D. Simple carbohydrates to avoid are typically in processed foods or those with added sugar. Adding sugar to food increases its calorie content, without providing any additional nutrition.