BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It’s not clear what kind of possible long-term health risks a low-carb diet may pose.

Detailed explanation-2: -Blood sugar comes from digesting carbohydrates (carbs), and it’s the primary source of energy for the brain. Thus, skipping meals or avoiding carbs can cause your blood sugar levels to drop, which may result in a sudden bout of dizziness ( 2, 3, 4 ).

Detailed explanation-3: -Yes, headaches are common side effects of low-carb diets like the keto diet and are often caused by electrolyte imbalances, dehydration, or low blood sugar. How long does the keto headache last? Keto headaches can last anywhere from a few days or a few weeks and can vary by individual.

Detailed explanation-4: -Water Weight Drops Rapidly in The Beginning In the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight. The mechanism behind it is two-fold: Insulin: When insulin goes down, the kidneys start shedding excess sodium from the body.

Detailed explanation-5: -Mood swings and irritability. “Without enough carbohydrates, your blood sugar will drop, leaving you feeling moody, ” Zuckerbrot explains. “Because carbohydrates are critical for production of the mood balancing brain chemical serotonin, you’re likely to be irritable as well, ” Ansel adds.