BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What must fiber have in order to “do its job” effectively?
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Protein
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Vitamin
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Water
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Fat
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Explanation:
Detailed explanation-1: -Health benefits reducing the risk of some cancers, especially colorectal cancer. helping to control and maintain a healthy weight. preventing constipation and other bowel disorders. improving gut health.
Detailed explanation-2: -Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day.
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