BIOLOGY
CARBOHYDRATES
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Complex
|
|
|
Simple
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: -Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain.
Detailed explanation-2: -Carbohydrates are an essential energy source for the body. Complex carbohydrates provide a more lasting source of energy than simple carbohydrates because they take longer to digest.
Detailed explanation-3: -Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.