BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Foods with complex carbohydrates also typically have more important nutrients, including fiber and B vitamins, than foods containing more simple carbohydrates-as long as you’re choosing whole grains over processed ones, says the Mayo Clinic.

Detailed explanation-2: -Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda.

Detailed explanation-3: -Too much sugar in your diet can make your diet high in kilojoules or ‘energy dense’ and can contribute to health problems like obesity, diabetes and tooth decay. Refined (or processed) sugar provides a quick, simple source of energy, but it doesn’t contain other nutrients such as vitamins and minerals.