BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fructose
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Lactose
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Fiber
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Sucrose
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Detailed explanation-1: -Easy Ways to Get More Carbs. Carbohydrates from fruits, vegetables and grains should be the bulk of calories. For optimal health, foods such as whole-wheat bread, brown rice and whole-grain pasta are the best choices. These foods will help protect against a range of chronic diseases and add variety to the diet.
Detailed explanation-2: -Foods with insoluble fibers include whole wheat products (especially wheat bran), quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples.
Detailed explanation-3: -Fibers are carbohydrates which provide bulk in the diet. Fiber also helps to promote normal digestion and elimination of waste materials.
Detailed explanation-4: -Complex carbohydrates (polysaccharides) comprise starches and dietary fibers.