BIOMOLECULES AND ENZYMES

Detailed explanation-1: -White bread. Gatorade. White rice. Baked potato.

Detailed explanation-2: -Fast digesting carbohydrates like white bread, bananas, pasta, or white rice will give you a healthier energy boost than foods like candy, chocolate, or chips. Timing is everything! Many people turn to fast digesting carbohydrates when they are snacking, which can lead to weight gain and longer term insulin issues.

Detailed explanation-3: -Your digestive system changes the carbs you eat into glucose, a type of sugar that your body uses for energy. Simple carbs are more quickly digested and absorbed than complex ones, so simple carbs can raise your blood glucose levels faster and higher. People with diabetes need to manage their blood glucose levels.

Detailed explanation-4: -Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

Detailed explanation-5: -Monosaccharides are the simplest carbs, in that your body cannot break them down further. This allows your body to absorb them quickly and easily, with the exception of fructose. There are three types of monosaccharides ( 1 ): Glucose: Fruits and vegetables are natural sources of glucose.