BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Examples of whole-grain food include brown rice, oatmeal and whole-grain breads. Refined grains . Refined grains have the germ and bran removed. These grains have a finer texture and a longer food storage life.

Detailed explanation-2: -Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls.

Detailed explanation-3: -Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.