BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is not a function of fibre?
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Helps strengthen our immune system
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Makes us feel full for longer, helping to control how much we eat
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Slows down the rate of digestion
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Helps to keep our digestive system functioning and eliminate waste
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Explanation:
Detailed explanation-1: -A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Detailed explanation-2: -Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.
Detailed explanation-3: -A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease, constipation and colon cancer.
There is 1 question to complete.