BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Any bread made with 100 percent whole grains, whether whole wheat or whole grain, is the most nutritious option. But just because a label says “whole grain” doesn’t guarantee that the product contains exclusively whole grains, Cavuto says.

Detailed explanation-2: -Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread.

Detailed explanation-3: -Which bread is better: whole wheat or whole grain? Both are good choices. The word “whole” is what you want to look for on the label. It means the bread was made using the entire kernel, which offers the most nutritional value.