BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Cereal made with refined grains is the healthiest type of carbohydrate.

Detailed explanation-2: -Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers ( 28 ). Therefore, choosing whole-grain brown, red, black, or wild rice is an excellent choice for health. Plus, these varieties are richer in disease-fighting antioxidants.

Detailed explanation-3: -“Brown” rice is the typical whole grain rice, though this describes not a particular variety but the natural color of the grain.

Detailed explanation-4: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Detailed explanation-5: -Opt for whole-grain varieties of rice, such as brown or wild rice, as high-fiber options, with brown rice offering the most fiber. Each cup of cooked medium-or long-grain rice boasts 3.5 grams of dietary fiber.