BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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complex carbohydrates
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sauces, spreads, and gravies that are high in fat and calories
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added sugar
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None of the above
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Detailed explanation-1: -Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain.
Detailed explanation-2: -Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.
Detailed explanation-3: -Carbohydrates, often referred to as just “carbs, ” are your body’s primary energy source, according to MedlinePlus. The three main types of carbohydrates are sugars, starches, and fiber. They’re called “simple” or “complex” on the basis of their chemical makeup and what your body does with them.