BIOMOLECULES AND ENZYMES

Detailed explanation-1: -Choose whole grains instead of refined grains. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.

Detailed explanation-2: -Endosperm is the soft center of the grain. This part contains the most starchy carbohydrates, some protein and a small amount of vitamins and minerals.

Detailed explanation-3: -1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.