BIOLOGY
CARBOHYDRATES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Because all fat is bad for you
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Because it’s found in so many foods
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Because you don’t need any fat at all in your diet
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Because you can take it as a vitamin if you don’t eat it
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Detailed explanation-1: -In fact, fat is an essential part of a balanced diet. Your body needs dietary fat for many different biological processes. Not getting enough fat can make it harder for your body to function the way it should and can lead to health issues.
Detailed explanation-2: -Any fat that your body does not use for energy is converted into body fat. Eating too much fat can therefore lead to weight gain. Being overweight raises your risk of serious health problems such as: heart disease.
Detailed explanation-3: -The main health issue with dietary fats is how they influence cholesterol levels. Consuming high amounts of saturated fat produces more LDL (bad) cholesterol, which can form plaque in the arteries and increase your risk of cardiovascular disease and stroke.
Detailed explanation-4: -Risks Associated with Too Little Fat in Your Diet Firstly, the body requires fat, or lipids, to function. One of the first risks you run when there’s not enough fat in your diet is an increased risk of diabetes or heart attack. Good fats help to reduce cardiovascular disease and other heart issues.
Detailed explanation-5: -Answer: It’s a simple fact that too much fat in your diet poses two major problems. First, fat is a very concentrated source of energy, so that small amounts are packed with a lot of calories and can lead to weight gain and obesity. Second, a high-fat diet can lead to the development of heart disease.